Youth Intro to Strength Training
Program Overview During the summer school holidays, I ran an Intro to Strength Training for Youth Athletes program designed for young athletes with little or no previous strength training experience. Athletes were split into 10–12 and 13–14 year age groups, with numbers capped at 8 per group to provide plenty of individual coaching and ensure […]
Easter AFL Performance Program
Program Overview Over the Easter school holidays, I ran my inaugural AFL Performance Program for young footballers aged 11–15 years. Athletes were split into two age groups, with numbers capped at 12 per group to ensure a high level of coaching, individual feedback and quality training throughout the week. The program combined strength training, AFL […]